Nana Liz's Journal, 28 April 2012

165.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 21.61g | Prot: 33.80g | Carb: 205.73g.   Breakfast: Bananas, Pineapple , Yogurt. Lunch: Cajun-style Roasted Potato Wedges, Fruit cup, Turkey sandwich. Dinner: Spanish rice. Snacks/Other: Orange, Donuts. more...

2130 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...