Weigh In record (no journal entry) for 28 April 2012
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256.6 lb
Lost so far: 26.0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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377 kcal
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Fat: 17.61g | Prot: 44.85g | Carb: 6.48g.
Breakfast: raw red bell pepper, radish, kroger spicy brown mustard, honeysuckle ground turkey, heinz reduced, Spicy Chicken Soup, eggs, tilapia, sugar free gelatin, pepperjack. Lunch: oscar mayer oven roasted turkey breast. more...
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3019 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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gaining 2.8 lb a week
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