188
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188.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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965 kcal
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Fat: 41.22g | Prot: 45.11g | Carb: 120.27g.
Breakfast: Multi Grain Wrap. Lunch: Original Sun Chips, Salmon Burger, Flatbread Multi-Grain with Flax. Snacks/Other: Soft Granola Bars. more...
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losing 3.5 lb a week
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