Star of the Story's Journal, 28 April 2012

151.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 25.28g | Prot: 39.47g | Carb: 155.18g.   Breakfast: Breakfast Smoothy. Dinner: Merlot, Sweet Potatoes, Country Style String Beans, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Crab Soup (Canned). Snacks/Other: Brussels Sprouts. more...

2028 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...