Weigh In record (no journal entry) for 28 April 2012
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2057 kcal
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Fat: 82.76g | Prot: 137.14g | Carb: 203.89g.
Breakfast: Egg. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: 14" Pepperoni Pizza, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Fun Size, Chocolate Chip Cookie, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds, Brownie. more...
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2195 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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