Weigh In record (no journal entry) for 28 April 2012
|
216.4 lb
Lost so far: 29.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
1909 kcal
|
Fat: 69.09g | Prot: 129.14g | Carb: 208.62g.
Breakfast: Fully Cooked Turkey Sausage Links, 100% Liquid Egg Whites, Egg, 2% Milk American Cheese Singles. Lunch: G2 Low Calorie Electrolyte Grape Beverage, nature valley protein chewy bar, Banana, Red Delicious Apples. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Carrots, Carrots, Crunchy Granola Bars - Roasted Almonds, Sweet and Salty Nut Granola Bars - Peanut, Cookies 'N Creme, Amplified Recovery Protein XR. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrayent's weight history
|