dnicho10's Journal, 28 April 2012

167.4 lb Lost so far: 14.4 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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550 kcal

Fat: 21.94g | Prot: 28.69g | Carb: 56.94g.   Lunch: Onions, Roast Beef, Goldfish Original Crackers, Fat Free Swiss Cheese Singles, Mayonnaise with Extra Virgin Olive Oil, Old Fashioned Bread. more...

1850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...