Weigh In record (no journal entry) for 19 October 2017
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141.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2251 kcal
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Fat: 58.48g | Prot: 83.35g | Carb: 328.99g.
Breakfast: Sainsbury's Scottish Porridge Oats, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk. Lunch: Tangerine, Scrambled Egg, Strawberries, Kellogg's Rice Crispies, Walkers Baked Ready Salted Crisps (25g), Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Onions , Mars Milky Way, Burton's Jammie Wagon Wheel, Tesco Strawberry Jam, Philadelphia Light Cream Cheese, Ryvita Original Crispbread. Snacks/Other: Vyomax Protein Cookie, Granny Smith Apples. more...
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3426 kcal
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Activities & Exercise:
Working - 9 hours, Running - 8/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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