Weigh In record (no journal entry) for 28 April 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2165 kcal
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Fat: 105.59g | Prot: 81.54g | Carb: 224.81g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Hickory Smoked Spiral Sliced Ham, Canned Whole Kernel Corn, Homestyle Mashed Potatoes. Dinner: Ramen Noodle Soup with Beef Flavor. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2534 kcal
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Activities & Exercise:
orbital - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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