Weigh In record (no journal entry) for 28 April 2012
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231.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1679 kcal
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Fat: 74.47g | Prot: 77.23g | Carb: 167.09g.
Breakfast: Raisin Bran, healthy heart with omega 3. Lunch: Garlic Stuffed Jumbo Olives, Dry or Hard Salami, Swiss Cheese . Dinner: 85% Cocoa - Extra Dark, Baked or Broiled Salmon, Del Monte, Sweet Peas - 15.25 Oz, Pasta Sides - Butter & Herb. Snacks/Other: Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Caffeine Free Diet Pepsi (Can), Original Beef Stick, Dark Chocolate M&M's. more...
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3118 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Housework - 1 hour, Shopping - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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