Weigh In record (no journal entry) for 28 April 2012
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209.0 lb
Lost so far: 86.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1423 kcal
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Fat: 46.01g | Prot: 66.71g | Carb: 218.22g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Whataburger Diet Dr. Pepper, Whataburger Grilled Chicken Sandwich. Dinner: Great Value Concord Grape Jelly, Land O Lakes Light Butter with Canola Oil, Nature's Own 100% Whole Wheat Bread, Scrambled Eggs, Great Value Shredded Hash Browns, Raspberry Green Tea. more...
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gaining 1.4 lb a week
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