Weigh In record (no journal entry) for 18 October 2017
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146.4 lb
Lost so far: 8.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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904 kcal
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Fat: 61.82g | Prot: 44.94g | Carb: 42.71g.
Breakfast: Avocados, Egg, Land O'Lakes Traditional Half & Half, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Navitas Naturals Organic Raw Maca Powder. Lunch: Crab Salad. Snacks/Other: Gala Apples, Prickly Pears. more...
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gaining 0.9 lb a week
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