Weigh In record (no journal entry) for 28 April 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1499 kcal
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Fat: 30.83g | Prot: 30.69g | Carb: 165.94g.
Breakfast: Porridge. Lunch: New Potatoes, Quiche with Meat, Poultry or Fish, Italian Flatbread Focaccia. Snacks/Other: White Table Wine, Sponge Cake. more...
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steady weight
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Colinhiscock's weight history
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