Weigh In record (no journal entry) for 18 October 2017
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2456 kcal
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Fat: 75.45g | Prot: 142.47g | Carb: 305.26g.
Breakfast: Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Nestle Honey Nut Shredded Wheat , Mars Mars Bar (Fun Size), Bananas , Ryvita Light Rye Whole Grain Crispbread, John West Wild Pacific Red Salmon, Onions, Strawberries, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Beef Stir Fry. Snacks/Other: Sun-Pat Crunchy Peanut Butter, Maximuscle Promax Restore, Burton's Jammie Wagon Wheel, Mars Mars Bar (Fun Size), Jams and Preserves , Ryvita Dark Rye Crispbread. more...
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2470 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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