Weigh In record (no journal entry) for 18 October 2017
|
115.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2017:
|
3151 kcal
|
Fat: 146.42g | Prot: 46.27g | Carb: 415.44g.
Breakfast: Nutella Chocolate Hazelnut Spread, Nut Cake, Pomurske Mlekarne Milk 1.5, Sugar, Coffee. Snacks/Other: Bananas, Bohbi Salted Sticks, Okus Tradicije Mixed Biscuits, Cedevita Juice, Pomurske Mlekarne Milk, Cappuccino, Coffee. more...
|
|
1617 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|