Weigh In record (no journal entry) for 27 April 2012
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256.2 lb
Lost so far: 26.4 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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651 kcal
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Fat: 42.86g | Prot: 52.52g | Carb: 10.61g.
Breakfast: pepperjack, sugar free gelatin, tilapia, radish, eggs, onion, chicken breast, great value cheese, Spicy Chicken Soup, heinz reduced, raw lettuce, tomato, burman's mayo, pickles. Lunch: oscar mayer oven roasted turkey breast. Dinner: kroger shredded sharp cheese. more...
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3014 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 4.2 lb a week
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