Weigh In record (no journal entry) for 17 October 2017
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175.0 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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491 kcal
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Fat: 34.06g | Prot: 19.10g | Carb: 28.57g.
Breakfast: Xylitol, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Nature's Eats Blanched Almond Flour, Egg White, MTR Paneer Tikka Masala. Snacks/Other: Pacific Natural Foods Organic Free Range Chicken Broth. more...
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losing 7.7 lb a week
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dshdutoit's weight history
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