Weigh In record (no journal entry) for 27 April 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1641 kcal
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Fat: 52.33g | Prot: 89.32g | Carb: 219.30g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, soymilk organic original. Lunch: smart balance mayonnaise, Honey Smoked Turkey Breast, Navels Oranges, Dill Cucumber Pickles, arnold 12 grain. Dinner: Three Layer Enchilada Pie. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, emerald sweet and salty, carrots, Dannon greek yogurt. more...
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3094 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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