Weigh In record (no journal entry) for 17 October 2017
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140.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1878 kcal
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Fat: 35.01g | Prot: 70.92g | Carb: 307.68g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Weight Watchers Strawberry Yogurt, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Walkers Baked Ready Salted Crisps (25g), Trek Peanut Power, Heinz Spaghetti Bolognese (400g), Ryvita Original Crispbread, Granny Smith Apples, Tesco Blueberries, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Strawberries. Snacks/Other: Mars Mars Bar (Fun Size). more...
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3469 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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