Weigh In record (no journal entry) for 17 October 2017
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114.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2377 kcal
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Fat: 111.90g | Prot: 46.48g | Carb: 296.71g.
Breakfast: Oranges, Yellow Sweet Peppers, Milbona Emmental Cheese, Kakovost Iz Slovenije Turkey Salami, Lomee Ajvar, Zvijezda Mayonnaise, Pomurske Mlekarne Milk 1.5, Whole Wheat Bread, Sugar, Coffee. Snacks/Other: Oil Popped White Popcorn, Zelene Doline Milk, Coffee, Dorina Jaffa, Bananas, Puškotek Biscuit. more...
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2076 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Running - 7/mph - 34 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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