Weigh In record (no journal entry) for 27 April 2012
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1906 kcal
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Fat: 92.89g | Prot: 72.08g | Carb: 194.55g.
Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: French Fries, Towering Onion Rings, Natural Burger. more...
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gaining 1.4 lb a week
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