Weigh In record (no journal entry) for 27 April 2012
|
231.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
1787 kcal
|
Fat: 74.93g | Prot: 95.35g | Carb: 199.82g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, healthy heart with omega 3, Raisin Bran. Lunch: Swiss Cheese , Blueberries , Banana, Dry or Hard Salami. Dinner: Bay Scallops, Fat Free Milk, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Red Potatoes. Snacks/Other: Dark Chocolate M&M's, Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, 85% Cocoa - Extra Dark. more...
|
|
3344 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Conditioning exercise (health club) - 2 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|