Weigh In record (no journal entry) for 27 April 2012
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1545 kcal
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Fat: 57.20g | Prot: 76.11g | Carb: 147.78g.
Breakfast: Total 2% Greek Yogurt with Honey, Emergen-C, Coffee. Lunch: Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Fresh Ham, Cannellini White Kidney Beans, Escarole, Chicken Stock, Parmesan Cheese (Grated), Glazed Walnuts, Craisins. Dinner: TLC Tasty Little Crackers - Toasted asiago (Kashi), Chardonnay, Chicken Liver. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Bananas, Chewy Trail Mix Bars - Dark Chocolate & Nut, G2 Fruit Punch. more...
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gaining 4.7 lb a week
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