r44brown's Journal, 15 October 2017

166.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 38.00g | Prot: 58.52g | Carb: 319.30g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar. Lunch: Wendy's Coca-Cola (Small), Buffalo Wild Wings French Fries, Buffalo Wild Wings Honey BBQ Bacon Chicken Satisfying Sandwiches. Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...

2573 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour and 21 minutes, Google Fit - 8 hours and 14 minutes. more...