Weigh In record (no journal entry) for 16 October 2017
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176.1 lb
Lost so far: 7.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1565 kcal
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Fat: 117.05g | Prot: 89.25g | Carb: 51.52g.
Breakfast: Unsweetened Cashew Milk, Erythritol, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Great Value Mixed Nuts, Braaitime Biltong, Great Value Kosher Dill Pickle Spears, Mezzetta Cocktail Onions, Mezzetta Imported Golden Greek Peperoncini, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Backyard Farms Tomatoes on The Vine, Pacific Natural Foods Organic Free Range Chicken Broth. Dinner: Mac's Pork Cracklins, Great Value Pepper Jack Cheese Slice, Great Value Dill Spears, Red Tomatoes, Lettuce, Bubba Burger Certified Angus Beef Burger, Unsweetened Cashew Milk, Erythritol, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Russell Stover Sugar Free Premium Dark Solid Chocolate, Bigelow Tea Green Tea with Lemon. more...
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losing 2.1 lb a week
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