Weigh In record (no journal entry) for 27 April 2012
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208.8 lb
Lost so far: 86.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1568 kcal
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Fat: 42.96g | Prot: 54.68g | Carb: 253.60g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Light Nonfat Blueberry Yogurt, Great Value Chicken with Rice Soup, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams. Dinner: Raspberry Green Tea, Arby's Potato Cakes, Arby's Roasted Chicken Sandwich. Snacks/Other: Honey Lemon Green Tea. more...
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losing 4.2 lb a week
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Sgt Eaglebeak's weight history
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