Weigh In record (no journal entry) for 27 April 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1123 kcal
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Fat: 11.98g | Prot: 42.70g | Carb: 109.64g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Whole Wheat Pita Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Light Beer (Can). more...
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steady weight
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Colinhiscock's weight history
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