djs2512's Journal, 27 April 2012

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 73.30g | Prot: 86.52g | Carb: 380.65g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Macaroni Pie. Snacks/Other: Boston Lager, Multigrain Bread, Milk Chocolate, Lightlife, Matzos crackers, Oat Bran, Shortbread, Blueberry Muffins. more...

2517 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...