Weigh In record (no journal entry) for 01 April 2010
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2354 kcal
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Fat: 50.98g | Prot: 47.46g | Carb: 446.82g.
Breakfast: Dr. Pepper (20 oz), TLC Crunchy Granola Bars - Roasted Almond Crunch. Lunch: Dr. Pepper (20 oz), Chocolate Chip Cookies, 6" Turkey Breast, Frito-Lay Baked! Lay's Original. Dinner: Cooked Artichoke (Canned), Mozzarella Cheese, Flatbread Crackers Supreme, Tomato Sauce (Canned), Crumbled Feta Cheese Traditional, Spinach. Snacks/Other: Custard or Cream Filled Puff Pastry. more...
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2765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 45 minutes, Sitting - 4 hours, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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