|
Raced..
|
139.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2017:
|
2173 kcal
|
Fat: 81.17g | Prot: 69.47g | Carb: 285.26g.
Breakfast: Mars Mars Bar (Fun Size), Stoats Apple & Cinnamon Porridge Oat Bar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Tesco Finest Victoria Sponge, Snickers Snickers Bar (41.7g), Ryvita Original Crispbread, Stoats Apple & Cinnamon Porridge Oat Bar. Dinner: Egg Fried Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Alpen No Added Sugar Muesli, Granny Smith Apples. more...
|
|
3482 kcal
|
Activities & Exercise:
Running - 8/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|