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My exercise bike has packed in :( One of the pedals has literally broken off. Not sure what to do now.
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231.0 lb
Lost so far: 16.4 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1105 kcal
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Fat: 65.96g | Prot: 40.23g | Carb: 88.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: Halloumi Cheese, Baby Plum Tomatoes, Chicken Breast Meat, Mayonnaise, Bruschetta, Mature Onions, Lettuce. Dinner: Rapeseed Oil, Poached Egg, Avocados, Red Tomatoes, Hovis Seed Sensations Wholemeal Bread. Snacks/Other: Cadbury Dairy Milk. more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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