jaguno's Journal, 31 March 2010

196.5 lb Lost so far: 11.0 lb.    Still to go: 6.5 lb.    Diet followed poorly.

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1411 kcal

Fat: 40.49g | Prot: 153.67g | Carb: 106.02g.   Breakfast: FFL 7 Sprouted Grain Bread, Fat Free Milk. Lunch: Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast. Dinner: bruschetta, garlic potatoes, Mahi Mahi. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar. more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...