Mom41975's Journal, 26 April 2012

150.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 19.41g | Prot: 42.98g | Carb: 23.35g.   Breakfast: green peppers, coffee, 2% milk. Lunch: 3oz chicken breasts, calorie wise creamy caesar, baby romaine mix. Snacks/Other: Almonds, cream cheese light, celery. more...

1765 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...