Weigh In record (no journal entry) for 14 October 2017
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1637 kcal
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Fat: 67.60g | Prot: 83.36g | Carb: 182.78g.
Breakfast: Silk Soymilk Creamer, White Grapes, Jarrow Formulas Brown Rice Protein - Chocolate, Silk Pure Almond Milk - Original. Lunch: Panera Bread Superfruit Power Smoothie with Greek Yogurt, Next Organics Dark Chocolate Ginger, Apples, Panera Bread Chipotle Chicken Avocado Melt, Silk Pure Almond Milk - Original, Jarrow Formulas Whey Protein French Vanilla. Dinner: Toasted White Bread (Home Recipe or Bakery), Butter, Swiss Cheese. Snacks/Other: Organic India Whole Husk Psyllium. more...
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losing 4.2 lb a week
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