Weigh In record (no journal entry) for 14 October 2017
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226.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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3006 kcal
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Fat: 123.52g | Prot: 236.50g | Carb: 230.51g.
Breakfast: Land O'Lakes Traditional Half & Half, Kirkland Signature Black Forest Ham, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chicken Breast, Well Pict Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Member's Mark Greek Yogurt Strawberry. Dinner: Member's Mark Uncured Honey Ham, Member's Mark Deli Sliced Mild Cheddar Cheese, Kraft Miracle Whip Dressing, Arnold Whole Grain Oatnut Bread. Snacks/Other: Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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losing 0.5 lb a week
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