Weigh In record (no journal entry) for 14 October 2017
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176.7 lb
Lost so far: 6.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1478 kcal
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Fat: 63.99g | Prot: 87.78g | Carb: 119.75g.
Breakfast: Unsweetened Cashew Milk, Erythritol, Breakfast Blend K-Cup, Heavy Whipping Cream. Lunch: Newk's Express Cafe Fat-Free Ranch, Newk's Grilled Chicken Greek Salad (No Dressing). Dinner: Patron Silver Tequila, Backyard Farms Tomatoes on The Vine. Snacks/Other: Braaitime Biltong, Anheuser-Busch Bud Light Beer, Mac's Snacks Chicharrones, Cashew Nuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Silk Pure Almond Milk - Unsweetened Original, Regular Coffee, Pacific Natural Foods Organic Free Range Chicken Broth. more...
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losing 16.1 lb a week
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