Weigh In record (no journal entry) for 14 October 2017
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135.4 lb
Lost so far: 26.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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312 kcal
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Fat: 14.06g | Prot: 21.66g | Carb: 24.98g.
Breakfast: Aldi Gerookte Noorse Zalm, Kippenei (Eiwit), Gekookt Ei, AH Biologisch Rijstwafels, Trader Joe's Amandeldrink Ongezoet, Banaan. more...
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losing 1.2 lb a week
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