Weigh In record (no journal entry) for 01 April 2010
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204.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1922 kcal
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Fat: 50.39g | Prot: 76.47g | Carb: 308.68g.
Breakfast: D-Lights Turkey Sausage Muffin, equal, non dairy creamer, Granulated Sugar, Coffee, Activia Light Fat Free Vanilla Yogurt. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added). Dinner: lemon, water, sugar, refried beans, corn tortilla, carne asada, hot salsa, tortilla chips. Snacks/Other: Coca-Cola Cherry, Fritos Chili Cheese Flavored Corn Chips, Water, K20. more...
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2820 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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