Weigh In record (no journal entry) for 26 April 2012
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224.5 lb
Lost so far: 31.3 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1498 kcal
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Fat: 68.99g | Prot: 116.67g | Carb: 112.27g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: Light Oatmeal bRead, Miracle Whip Light, Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: NONNIS CIOCCOLATI BISCOTTI, Minced Garlic, PROGRESSO GAR & HERB BRDCRUMS, Olive Oil, Churn Style Butter, Mushrooms. more...
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3450 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Dance (fast step, aerobic) - 23 minutes, Shopping - 20 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours, Driving - 46 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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