Minky48's Journal, 26 April 2012

230.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 111.80g | Prot: 95.45g | Carb: 205.96g.   Breakfast: Raisin Bran, healthy heart with omega 3. Lunch: Blueberries , 100% Whole Wheat Bread, Swiss Cheese , Ham (Whole, Cured, Roasted) . Dinner: Extra Light Olive Oil, Red Potatoes,  Fresh Cut Green Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fat Free Milk. Snacks/Other: Sourdough Nugget Pretzels, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, *METAMUCIL WAFER APPLE, Dark Chocolate M&M's, Deluxe Mixed Nuts, Garlic Stuffed Jumbo Olives. more...

2958 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...