bchevalier's Journal, 26 April 2012

141.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 43.14g | Prot: 72.26g | Carb: 237.98g.   Breakfast: Double Double -Mate Cream, Whole Wheat, 0+, Caramel Macchiato. Lunch: Light String Cheese, Carrots , Cherry Tomatoes, Celery , Cucumber (with Peel) , Fruit Source Strawberry, Air Popped Popcorn. Dinner: Source Yogurt, Strawberries, Blueberries, Butternut Squash Soup, Bistro Express Vegetable Medley, Yellow Sweet Peppers, Tilapia (Fish). Snacks/Other: Pepperoni and Bacon Pizza Pop, French Onion. more...

2216 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...