Weigh In record (no journal entry) for 26 April 2012
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167.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2387 kcal
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Fat: 110.29g | Prot: 129.86g | Carb: 252.59g.
Breakfast: Chocolate Chip Cookie, Chocolate Lover's Turtle Brownies, Egg, Banana, Lemon Juice. Lunch: Whole White Wheat Sandwich Buns, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine, Singles Fat Free American Cheese Slices, Chicken Breast. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Peanut Butter Cups (Miniatures), Kisses, Smooth Peanut Butter (with Salt), Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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