Weigh In record (no journal entry) for 22 January 2008
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2008:
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1404 kcal
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Fat: 27.56g | Prot: 128.86g | Carb: 177.05g.
Breakfast: sugar free jam, 1 tbs, 1/2 portobello mushroom, reduced fat turkey pepperoni, 2% sharp cheese slice, tomatoes, smoked deli ham 4 slice, 1/4 cup onion, egg white, hazelnut sugar free creamer, egg. Lunch: Fat Free turkey, special dark cocoa powder, Ghirrideli dark chocolate, fat free cottage cheese, 1/4 cup, sweetener, grapefruit, carrots. Dinner: potato, egg white, sweetener, grapefruit, Fat Free turkey. Snacks/Other: Orowheat Double Fiber bread, chocolate mint sugar free hard candy, 1 packet diet hot cocoa, Lowfat cottage cheese, 1/4 cup, Dannon carb control yogurt, Walmart brand gelatin dessert, 1/2 cup, carrot. more...
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