Weigh In record (no journal entry) for 26 April 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1690 kcal
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Fat: 47.09g | Prot: 71.70g | Carb: 250.38g.
Breakfast: Low Fat Milk, Cap'n Crunch Cereal. Lunch: tortilla soup, yoplait fat free yogurt. Dinner: chop suey, brown rice. Snacks/Other: frozen yougurt. more...
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3647 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...
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gaining 7.0 lb a week
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