Weigh In record (no journal entry) for 13 October 2017
|
168.7 lb
Lost so far: 11.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
1978 kcal
|
Fat: 66.46g | Prot: 187.17g | Carb: 161.49g.
Breakfast: Beatrice 2% Milk, Allmax Nutrition All Whey Gold, Banana, Egg (Whole), Selection Extra Creamy Peanut Butter. Lunch: Salt, Jimmybar Protein Bar, Quaker Quick Oats (3-5 Min). Dinner: Salmon Fish Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grace Hot Pepper Sauce, Quality Ginger Garlic Paste, Black Pepper, Great Value Cut Broccoli, Salt, Turmeric (Ground), Cooked Egg White. Snacks/Other: Selection Extra Creamy Peanut Butter, Allmax Nutrition Creatine, Allmax Nutrition All Whey Gold. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|