Weigh In record (no journal entry) for 26 April 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2202 kcal
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Fat: 92.37g | Prot: 97.22g | Carb: 249.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Chargrilled Chicken Sandwich, Chick-fil-A Sauce, Waffle Potato Fries (Medium). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2500 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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