Weigh In record (no journal entry) for 26 April 2012
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215.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1559 kcal
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Fat: 75.02g | Prot: 122.76g | Carb: 95.25g.
Lunch: French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cottage Cheese , Chicken Breast, 2% Milk, Coleslaw . more...
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gaining 7.0 lb a week
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