Weigh In record (no journal entry) for 26 April 2012
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175.5 lb
Lost so far: 6.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2280 kcal
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Fat: 98.25g | Prot: 97.38g | Carb: 261.17g.
Breakfast: TH Decafinated Coffee (2Su/2Mi), Water, Grande Chai Tea Latte, Egg & Cheese Breakfast Sandwich on English Muffin. Lunch: Bananas, Water, 7 Spice California Roll. Dinner: leg of lamb, pork tenderloin, chicken. Snacks/Other: gluten free crackers, Water, Walnuts. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
"In this world we help one another" -Jean de la Fontaine
Now...will somebody please help me find my dog! LOL
26 Apr 12 by member: rico123
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