Weigh In record (no journal entry) for 13 October 2017
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179.0 lb
Lost so far: 4.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1740 kcal
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Fat: 109.77g | Prot: 86.30g | Carb: 118.22g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Bigelow Tea Green Tea with Lemon, Cholula Original Hot Sauce, Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil, King Oscar Sardines in Extra Virgin Olive Oil. Lunch: Braaitime Biltong, Backyard Farms Tomatoes on The Vine, Hazelnut K-Cup, Mini Moos Half & Half Creamers. Dinner: Patron Silver Tequila, Great Value Large White Eggs, Mushrooms, Parmesan Cheese (Shredded), Zucchini. Snacks/Other: Pacific Natural Foods Organic Free Range Chicken Broth, Regular Coffee, Silk Pure Almond Milk - Unsweetened Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Russell Stover Sugar Free Premium Dark Solid Chocolate, Mac's Pork Cracklins. more...
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gaining 16.8 lb a week
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