Weigh In record (no journal entry) for 13 October 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1282 kcal
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Fat: 33.10g | Prot: 49.29g | Carb: 140.83g.
Breakfast: Boiled Egg, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Blueberries, Kellogg's Special K Protein Plus Cereal, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Apples, Fresh & Easy Egg Salad, Thomas' Bagel Thins - Plain, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Thomas' Bagel Thins - Plain, Pinot Noir Wine, Lite Beer. more...
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steady weight
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joyce bacalis's weight history
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